Sauna · Cold Plunge · Community
Calgary's first weekly recovery club
Sauna
Cold Plunge
Community
Come as you are. Leave feeling lighter.
Traditional sauna kept between 75–95°C
Cold tubs kept between 4–8°C
75-minute sessions
Social and anti-social hours
Built for your weekly routine
Traditional sauna kept between 75–95°C
Cold tubs kept between 4–8°C
75-minute sessions
Social and anti-social hours
Built for your weekly routine
Sessions & memberships
Our memberships give you access to 75-minute sessions in our wellness space, designed for recovery. Each visit is yours to use how you choose — whether that's hot, cold, or a mix of both.
Come one, come all.A 75-minute social session in the wellness space — upbeat music, high energy, and the perfect way to connect, whether you're rolling in with friends or flying solo.
Pricing confirmed on booking
per 75-minute session
Quiet recharging.A 75-minute session made for quiet recharging — slower-paced, calmer, and ideal if you're looking to unplug without the small talk.
Pricing confirmed on booking
per 75-minute session
A simple way to reset.Ideal for those looking for a simple, low-commitment way to reset. Two 75-minute sessions each month, for either social or antisocial hours.
Pricing confirmed on booking
3-month minimum commitment
Part of your weekly routine.For those ready to make going offline part of their weekly routine. Four 75-minute sessions per month for movement, recovery and mental clarity.
Pricing confirmed on booking
3-month minimum commitment
A non-negotiable.For those ready to make going offline a non-negotiable. Eight 75-minute sessions per month — the benefits start to compound.
Pricing confirmed on booking
3-month minimum commitment
Your new baseline.For the routine-lovers, the regulars, and anyone who feels their best when consistency is part of the plan. Come as often as you'd like, with one 75-minute session per day.
Pricing confirmed on booking
3-month minimum commitment
Your crew, your session.Planning a birthday, team retreat, or just want a dedicated session for your crew? Private group bookings let you connect, unwind, and recharge — together.
Pricing confirmed on booking
per private session, quoted by group size
Not a gym, not a spa
To keep it simple: we have really hot saunas and really cold tubs. A more sustainable way to recover — something you can do weekly without maxing out your benefits or breaking the bank.
The benefitsHot and cold therapy isn't just a trend — it's a science-backed way to feel better, think clearer, and recover faster.
Sauna sessions go beyond relaxation; they're proven to improve cardiovascular health, lower blood pressure, support nervous system regulation, and reduce the risk of dementia.
Cold exposure can reduce inflammation, relieve sore muscles, and deliver a powerful dopamine and norepinephrine spike that boosts mood and focus.
The science backs it up: sauna and cold plunge work best when they're done often, and we make that easy.
Types of sessions
Offline offers two types of sessions — one designed to help you connect, the other to help you disconnect. Plus private group bookings for your crew.
Come one, come all! Whether you're rolling in with friends or flying solo, our Social Drop-In sessions are the perfect way to connect. Expect upbeat music and high energy.
Made for quiet recharging. These sessions are slower-paced, calmer, and ideal if you're looking to unplug without the small talk. No pressure, no chatter.
Planning a birthday, team retreat, or just want a dedicated session for your crew? Private group bookings let you connect, unwind, and recharge — together.
Wellness looks good on you
Offline became the one hour a week where my phone is off and my shoulders finally drop. I sleep like a rock after every session.
The social nights are my favourite way to catch up with friends — better than another dinner, and we all leave feeling amazing.
I started with the 2x membership and moved to 8x within two months. The benefits really do compound.
Built for those with never-ending 9-5's, the activity go-getters, and the ones surviving the consequences of a good time.
